TEAM-BUILDING WITH A PURPOSE
" SELF-DEFENCE IS NATURE’S ELDEST LAW "
– John Dryden
Our instructors are experts in a range of disciplines including Bodybuilding, Hapkido, Kick boxing, Krav Maga, Muay Thai, Pilates, Taekwondo and Tuk Kong Musool.
We consider ourselves agents of change in social development, enabling people to learn new things about themselves through respect of self and others.
1. Basic self-defence
Learn between 3 or 6 different tactics ranging from easy to advanced all with the purpose of showing you how to make a quick getaway with the maximum impact.2.The purpose of self-awareness
We focus on the importance of being aware of your surroundings, of posturing and how a dangerous situation can be averted by looking for specific signals and body language.3.Physical Fitness
Our warm-ups are tentative to the physical abilities of our instructees and we know well when to push and when to pull back. All safety considerations are prepared for.4.Hand-to-hand combat
We guide our pupils through basic hand-to-hand combat techniques with a focus on defence first before offense.Here are 10 awesome reasons why we’re essential to building your team.
Your team will be introduced to our methods and training – in a fun and engaging way. They can begin improving the quality of their lives physically with practical knowledge and skills, one jab at a time!
2. It works on maintaining balance and coordination.
3. It helps develop self-discipline.
4. It improves overall and street awareness.
5. It builds strength.
6. It teaches self-respect.
7. It helps develop a warriors spirit – ready for anything.
8. It helps develop a fighters reflex – speed and power.
9. It will help with goal setting.
10. It has a positive influence.
We work with children, adults, corporate teams and we are often invited to events that honour women.
OUR PROGRAMS
CUSTOM PROGRAMS
There are many variations of our offerings and we’re flexible enough to design a program that meets your needs in the most exciting and relevant way.
VENUE
We come to you
COST
Dependent on the number of guests.
PROGRAM 1
PRINCIPLES OF SELF-DEFENCE / COMBATING MODERN SLAVERY
This program has a anti-human trafficking awareness component that is geared towards educating people on the tactics that are used to lure unsuspecting victims into being trafficked.
The program includes a 1-hour self-defence a session where guests will be able to master 3-4 techniques.
Target audience: Young and old
Duration: 2 to 3 hours
Venue: At clients premises
PROGRAM 2
PRINCIPLES OF SELF-DEFENCE
Focusing purely on the physical aspect of our expertise, this program is a vigorous workout meant to test a persons flexibility, speed and overall fitness. A great way to get people to loosen up and realise the importance of being fit.
There will be an obstacle course and 3-4 self defence techniques to be mastered.
Target audience: Young and old
Duration: 2
Venue: At clients premises
PROGRAM 3
DON’T BE A BULLY / PRINCIPLES OF SELF-DEFENCE
This is an interactive session with a presentation, a time for questions and answers and a fitness session with 3-4 basic self defence techniques.
Designed with children in mind. Here we focus on basic defence and escape techniques and also on educating children on why violence (passive and aggressive) is a sign of weakness and that we should always treat ourselves and each other with care and respect.
Duration: 2 hours
Venue: At clients premises
MEET THE TEAM
Master Lee
Rami Mungul
